Access to On Demand Yoga Flows

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New to yoga? Tried it once and didn't like it or "get it"?? Intimidated to take a full yoga class? This series is for you! Through 30 days of short 12-18 mins. videos, I guide you through a progression of common yoga poses in short, beginner friendly flows. These videos will help you take the time to figure out how each pose works for YOUR body and how YOUR body should feel in each pose. 

Smile, Breath, Feel Sensation!

Not only will you have access to these videos forever, you also have full access to ME, should you have any questions or concerns as you make your way through the series. 

Have something specific you want to work on? Book a 1-1 coaching and yoga session. 1 hour dedicated to you and your practice.

Got a group that wants to meet for a live flow? 1 hour-
$50  + $5 for each additional person joining 

Just like a regular Yoga class at a studio, but on Zoom!