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Yoga + Skiing
Two practices. One body.
Yoga and skiing might seem like an odd pairing, but to me, they make perfect sense.
Both ask you to pay attention to your body.
Where is your weight?
Where is your balance?
What are you doing with your breath?
Are you forcing the movement, or responding to what's actually happening?
Yoga has taught me to slow down enough to notice those things. Skiing gives me a chance to put that awareness into motion.
On the mountain, alignment matters. So does mobility, strength, balance, and knowing when to trust yourself—and when to back off. The goal isn't to make every skier move exactly the same way. It's to help each person understand their own body and develop the skills and confidence to move well.
And skiing has taught me something yoga can't:
Sometimes you just have to point yourself downhill and see what happens.
Pay attention.
Stay curious.
Know your limits.
Keep learning.
And, ideally, have some fun while you're at it.
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