Without connection yoga is just exercise
NEW COURSE!! ❤︎ ❤︎ ❤︎ ❤︎
Yoga Philosophy for the Modern World
Created with love from me and my teacher, mentor, and friend, Crystal Gray ❤︎ Develop a consistent daily practice that supports your physical, mental, and emotional health ❤︎ Explore yoga philosophy and how it can be applied both on and off the mat to cultivate greater presence, joy, and gratitude in daily life ❤︎ Clarify your core values and learn how to align your life with what truly matters to you ❤︎ Develop mindfulness and meditation practices that support mental and emotional well-being ❤︎ Learn techniques for managing stress and anxiety ❤︎ Deepen your understanding of yourself and your place in the world ❤︎ Cultivate a sense of purpose and meaning ❤︎
300 Hour Yoga Teacher Training
Embody Your Yoga
Crystal and I are running a hybrid 300 Hour Yoga Teacher Training. Crystal will be running in-person training while simultaneously I'll be running live on-line calls that will be interactive with the in-person training! This is a whole new way to learn in a totally supportive environment.
This is a one year program to allow the teachings to sink in, practice what you're learning, and really feel like you're embodying it all.
Yoga Alliance Approved
Live sessions are held one Sunday per month from 11am-3pm.
The Yoga Alliance does require 45 hours of contiguous learning which means that you need to be live, on the calls, or physically there, in person.
This ensures that you get the most from your training, however I understand things happen and in those situations, you will have access to the recording so you don't get behind.