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This Ayurvedic-inspired cleanse combines functional yoga, nourishing foods, and mindful rituals to help you transition into the season with energy and clarity—without deprivation or extreme fasting.
Next cleanse starts MAY 2025
✅ Daily Functional Yoga Practices – Align your body and support natural detoxification
✅ Simple, Nourishing Ayurvedic Recipes – Light, seasonal meals to reset digestion
✅ Guided Breathwork & Meditation – Release sluggishness and enhance clarity
✅ Self-Care Rituals – Gentle cleansing practices to support renewal
✅ Community & Support – Stay accountable with guidance and group connection
📖 A complete Spring Cleanse Guide (recipes, rituals & tips)
🎥 Daily Yoga & Breathwork Videos tailored to support detoxification
🥣 Ayurvedic meal plans & recipes to simplify your cleanse
💌 Daily emails with support, insights, and encouragement
A grounding blend of Lavender, Patchouli, and Vetiver, specially crafted to bring you peace, balance, and deep relaxation—anytime, anywhere.
✔ Supports Vata Dosha – Helps calm an overactive mind, ease restlessness, and promote a sense of stability.
✔ Encourages Relaxation & Presence – Perfect for grounding before meditation, yoga, or sleep
A grounding blend of Lavender, Patchouli, and Vetiver, specially crafted to bring you peace, balance, and deep relaxation—anytime, anywhere.
✔ Supports Vata Dosha – Helps calm an overactive mind, ease restlessness, and promote a sense of stability.
✔ Encourages Relaxation & Presence – Perfect for grounding before meditation, yoga, or sleep.
✔ Soothes Stress & Anxiety – The earthy, floral aroma creates a sense of calm in the midst of a busy day.
✔ Easy to Use – Roll onto wrists, neck, or pulse points for an instant reset.
Connect with nature, unwind in cozy accommodations, and experience the joy of skiing in Minnesota's winter wonderland. Elevate your spirit, find balance, and create lasting memories in this unique fusion of tranquility and outdoor excitement lead by PSIA certified instructors.
Our 2025 300 Yoga Teacher Training is in session. To get on the wait-list or get information about upcoming 200 and 300 Hour Teacher Trainings please email Patti@Elmtreeyoga.com
Sign up for yoga tips, meditation, and challenges.
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